Grounded in Science and Inspired by Nature

We are committed to
immersive, impactful experiences

Amid the daily noise and rush of responsibilities, many of us feel a quiet pull toward something deeper and more purposeful—a desire to slow down and reflect on what truly matters.

Athara Retreats by Seoka Salstrom, PhD, offers an opportunity to do just that.

We believe in the power of nature to bring us back to ourselves. In today’s increasingly uncertain world, meaningful reconnection with ourselves and others has become more challenging than ever.

By blending time in nature and evidence-based psychological practices, Athara Retreats with Seoka Salstrom, PhD, can help you evolve with intention.

Bringing Love and Science Together

Coaching with Compassion, Humor, and Humility

Seoka Salstrom, PhD, is an intuitive clinical psychologist with over 20 years of experience. As retreat leader and coach, she blends evidence-based practices from Acceptance and Commitment Therapy (ACT) with ancient wisdom. Through guided experiences, shared reflection, and community, you’ll gain practical tools to reconnect with your inner clarity and direct change toward the truth of who you are and the life you want to live.

ACT focuses on mindful, value-based living as well as learning from your discomfort rather than avoiding it. In a coaching setting, ACT isn’t therapy—it’s a collaborative partnership for personal growth, designed to help you move forward with greater clarity, purpose, and resilience.

In-person and Virtual Events

Events
Finding Balance in the Heart of Southern France
Retreat
Finding Balance in the Heart of Southern France
Retreat

Starting at €2,949

In these challenging times, burnout and emotional fatigue are more common than ever – and you are not alone. This retreat offers age-old tools, grounded in wisdom and science, to support growth from within.

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Retreat
Womens Physicans’ Retreat
Retreat
Womens Physicans’ Retreat
Retreat

Starting at €2,949

Athara Retreats invites you to a 7-day retreat crafted exclusively for women physicians seeking renewal, clarity, and connection in a setting as restorative as it is inspiring.

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Retreat
Free Virtual ACT Coaching
Coaching
Free Virtual ACT Coaching
Coaching

FREE

Join Seoka Salstrom, PhD, for monthly 30-minute virtual mini-workshops. Designed to give back to the community, there will be a specific topic that will help you orient yourself towards your goals.

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Coaching

Retreat FAQS

  • Whether you're an empty nester, a new parent, a dedicated professional, a caregiver, recently retired, or navigating a transition that defies labels— you belong here.

    The practices we explore are powerful because they resonate across life stages. Challenges like burnout, overwhelm, and disconnection are not confined to one phase of life—they’re part of the human experience.

    Our retreats welcome individuals aged 21 and above from all walks of life.

  • We intentionally create a safe, judgment-free space where vulnerability is welcomed and respected. Group sizes are small to allow deep connection and personal attention. Confidentiality and mutual respect are at the core of our group agreements.

  • The 7-day experience follows a carefully designed, yet flexible flow rooted in neuroscience:

    1. Deep Rest

    2. Exploration

    3. Integration

    Frequent breaks, optional movement, outdoor activities, and cultural tours are woven into the week to ensure balance. Please take a look at the entire list of what’s included here.

  • We offer integrated support, including:

    • Pre-retreat virtual orientation

    • Optional follow-up group and individual video calls

    • A supportive email series for post-retreat grounding

    This helps ensure that the transformation continues long after the retreat ends.

  • We’re thrilled that you want to join us! To secure your spot, please pay the deposit. After that, Seoka will reach out to you via email to set a time to discuss the retreat further. If it seems that this retreat aligns well with your interests and goals, we’ll officially confirm your participation. And if it turns out it’s not quite the right fit, no worries—your deposit will be fully refunded.

  • We partner with cozy, local guesthouses and retreat centers in Southern France that provide comfort, privacy, and French charm. Each location is carefully chosen to help you rest deeply after a day of learning and introspection. Click into a retreat to see the accommodation chosen for that week.

    There are single room supplements available for an additional fee. Solo travelers wishing to be partnered in a double room will be paired at random with another traveler of the same gender identity.

  • Yes—but a small one. We limit the retreat to 8–12 participants to cultivate connection with self and others. Many participants join solo, and strong bonds often form quickly in this nurturing, inclusive atmosphere.

  • Absolutely. We are committed to sustainable and ethical travel, including:

    - Supporting local inns, guides, and artisans

    - Following Leave No Trace outdoor principles

    - Enjoying locally sourced, seasonal meals

    We believe in honoring the people and land we visit.